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One to One Coaching

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One to one private coaching and change work sessions.

Working with the conscious and unconscious, the somatic and the beyond logic.

When we generate really coherent change and create more results aligned with our own measure of success that ripples outwards.

We are beyond powerful in our capacity for change

I work with a limited number of private clients at a time, usually online using Zoom.

The work we do together is with the conscious, the unconscious, the somatic and the the beyond logic.

My approach recognises you already have within you a phenomenal capacity for following your own deep intelligence, curiosity, creativity, possibility and for generating powerful transformation.  I work in a nervous system and trauma informed way that includes consent, context, choice and consent.

We were never designed to have it all together all of the time. It's thinking we are that does us in. 

 

And full disclaimer, I love doing this work, I get told I'm pretty damn good at it and I also have times where everything I know goes out of the window and I'm a messy heap of a human.  If you want a coach that never happens to I'm not for you. And that's OK.

Our sessions are private, confidential and bespoke to you and whatever you bring.

 

What if change can happen quickly and easily for you?  Really.

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What I wish more people knew is that change can happen quickly and easily.

And it can be life changing.

What I wish more people knew is that befriending our unconscious mind is something available to everyone.

And it can be life changing.

What I wish more people knew is that we have neuroplasticity, flexibility, and we can reteach our nervous system.

And it can be life changing.

Effective, long lasting change is something that can happen for us quickly and easily. And when it's coherent and aligned with our truest measure of success it ripples out in beautiful ways.

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The particulars and the logistics

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 One on one hour long sessions.  Often one session is enough to make significant, lasting changes.  You can book more if you want.

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The current investment is pay what you can / want with 100% going directly to a UK charity. That runs until the end of Dec 2022.

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My sessions incorporate coaching, mentoring, NLP,  change work, hypnotherapy. This means you get bespoke support, not one size fits all.

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I work in a nervous system and trauma informed way. Part of my work is helping you create even more safety on the inside.

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All our meetings take place via Zoom (a secure, online video call) so that we are not limited by geography, the great British weather, or finding parking spaces.  

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The sessions are entirely your agenda. This work is very different to anything you’ve likely done through your workplace - you set the agenda and the sessions are entirely confidential.

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What other people have said

If you want to make a change or a difference Sarah will encourage and guide you with a belief that you can and will become what you need to be.

I highly recommend working with this modest but inspirational lady.

Mel.   Head Teacher / Principal 

Some Frequently Asked Questions

Ready? Fantastic!

Click below you’ll be taken to straight to my calendar to book a time that suits you for your session. 

 That booking will ask you to consider some questions designed to help you get clear on what's going on for you now so that you get the most from our time together.