One to One Coaching

1. How do I know if I'm a good fit for this?

I'm not for everyone, if you like what I'm talking about, it's a fair indicator that you're a good fit. 

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You can follow me on social media to get a flavour of what I'm about.

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My sessions are hour long one off bookings so you can get a real feel for how I work. Think one session is more a coffee date than a marriage proposal.

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Trust yourself. I can't tell you if I'm a good fit - you can!

2.  Is it for career or people in leadership positions only?

Working with me on this program is more about the right fit.  If you've made the move from a 9-5 to running your own biz, and you find you are still stuck in a rut, or find the same old issues you thought you had left behind are cropping up, chances are you are still playing out old working life patterns including working from a survival response..  This program can help and support you so that you can still commit to working hard and having success and enjoy life beyond the biz.

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I also currently do work with teenagers and young folk who are hard working, high achieving, performance driven.  Contact me to find out more.

3.  Why one off sessions?

 It's entirely possible to make important changes that can be powerful in just one session.

One new perspective, one new approach, one new realisation, one new tool or technique - these can be game changers. 

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Also truth speaking (I do a lot of this) It also allows you to decide if working with me is a good fit for you without committing too much.  You can always book more sessions if you want to.

4.  What's the investment?

Currently I'm committing to some social good as part of my coaching offer.

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Until August my one to one sessions are on a pay what you want basis.

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100% goes to a charity The Beauty Banks addressing hygiene poverty in the UK.

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This fits with one of my leadership beliefs that we never know how far a change can go

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5. What happens on our Zoom calls?

 These sessions are individually tailored to you.   My work is to help you explore new perspectives or patterns, create insight or embed some of the brilliance already available to you. 

Our calls are for you and are very different to when you might chat with a friend or a mentor from your organisation.  Our time together is about exploring change, not just agreeing with the story you've been telling yourself.  You choosing to share that hour with me is sacred and important. You don't need rescuing and I will work with you trusting that you have agency, wisdom and choice.

6.  What kind of results can I expect?

There's no factory blueprint or one size fits all,  this is bespoke, nurturing and deep juicy work and the results and changes you can expect are individual to you, and to the part you play in this. 

What I know is that when we do the inner work, our experience of what is going on for us in the outside world also shifts in unexpected and positive ways.  That's when it all seems so much easier for us.

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Some of the results of doing this inner work mean you are likely to:

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• Get clearer on what you want to say no to and be able to do that more easily.

• Recognise your own survival responses and take care of you.

• Manage your energy so you aren't a zombie out of work.

• Not get stuck in overworking or overthinking and still have success.

• Have fewer days where you are snapping at people you care about.

• Feel safer inside when you are taking up space and leading.

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None of us need rescuing.  You can be your own fairy godmother in this story.