One to One Coaching
One to one private coaching and change work sessions.
Working with the conscious and unconscious, the somatic and the beyond logic.
When we generate really coherent change and lean more into our own truth and measure of success we create a sense of self trust and freedom that ripples outwards.
We are beyond powerful in our capacity for change
I work with a limited number of private clients at a time, usually online using Zoom.
The work we do together is with the conscious, the unconscious, the somatic and the the beyond logic.
My approach recognises you already have within you a phenomenal capacity for following your own deep intelligence, curiosity, creativity, possibility and for generating powerful transformation. I work in a nervous system and trauma informed way that includes consent, context, choice and consent.
We were never designed to have it all together all of the time. It's thinking we are that does us in.
And full disclaimer, I love doing this work, I get told I'm pretty damn good at it and I also have times where everything I know goes out of the window and I'm a messy heap of a human. If you want a coach that never happens to (or pretends that never happens) I'm not for you. And that's OK.
Our sessions are private, confidential and bespoke to you and whatever you bring. This is not a hierarchical relationship where I am fixing you, giving you the answer, dispensing coaching TO you. This is a space and time we both show up to with curiosity and a willingness to follow your truth and wisdom. I don't know in advance exactly what we'll do or if I'll use this technique or that approach. I don't know in advance exactly where our session will lead. I do know that when we get together and create this space and I help you access your own best wisdom, intelligence, conscious and unconscious amazing alchemy can happen that's transformational.
What if change can happen quickly and easily for you? Really.
What I wish more people knew is that change can happen quickly and easily.
And it can be life changing.
What I wish more people knew is that befriending our unconscious mind is something available to everyone.
And it can be life changing.
What I wish more people knew is that we have neuroplasticity, flexibility, and we can reteach our nervous system.
And it can be life changing.
Effective, long lasting change is something that can happen for us quickly and easily. And when it's coherent and aligned with our truest measure of success it ripples out in beautiful ways.
The particulars and the logistics
Often one session is enough to make significant, lasting change. You can book more if you want.
The current investment is £80
I also offer a gentle 2023 price £43
I trust you to go with which is right for you and there's no need to explain. I show up the same either way.
My sessions incorporate coaching, mentoring, NLP, change work, hypnotherapy. This means you get bespoke support, not one size fits all.
I work in a nervous system and trauma informed way. Part of my work is helping you create even more safety on the inside. We create together a space to be present and curious.
All our meetings take place via Zoom (a secure, online video call) so that we are not limited by geography, the great British weather, or finding parking spaces.
The sessions are entirely your agenda. This work is very different to anything you’ve likely done through your workplace - you set the agenda and the sessions are entirely confidential.
What other people have said
If you want to make a change or a difference Sarah will encourage and guide you with a belief that you can and will become what you need to be.
I highly recommend working with this modest but inspirational lady.
Mel. Head Teacher / Principal
Some Frequently Asked Questions
1. How do I know if I'm a good fit for this?
I'm not for everyone, if you like what I'm talking about, it's a fair indicator that you're a good fit.
You can follow me on social media to get a flavour of what I'm about.
You can also book a chat with me with no commitment.
I work with your logical brain and also your inner wisdom, unconscious, deep intelligence. If being curious, open to the unfamiliar, willing to explore is a no no for you I'm not the best person to work with.
Trust yourself. I can't tell you if I'm a good fit - you can!
2. Is it for coaches, healers or leaders only?
I tend to do a lot of my work with coaches and leaders.
That doesn't mean you can't work with me if that's not you.
Working with me on a 1:1 session is more about the right fit. If you like the cut of my jib and are up for showing up with curiosity and befriending more your unconscious mind as well as your logical brain then let's chat.
I also currently do work with teenagers and young folk who are hard working, high achieving, performance driven and anxious. Contact me to find out more.
3. Why one off sessions?
Change can often happen quickly and easily. More than we perhaps think.
It's entirely possible to make important changes that can be powerful in just one session.
One new perspective, one new approach, one new realisation, one new tool or technique - these can be game changers.
We can reteach our nervous system how to create safety. We have neuroplasticity.
We can create a different emotional response to a memory. We are powerful as humans!
Also I like choice. I like you to have choice. And I trust and you can trust you know how often or when you want to book a session. We leave any session at apoint that feels complete and coherent.
4. What's the investment?
For 2023 there are two prices
Standard price £80 per session
Gentle 2023 £43 per session
I invite you right from the off to do self trust and go with which is right for you. You'll know. I show up the same. You simply pay whichever, no chat needed.
5. What happens on our Zoom calls?
Once you've booked your session you don't need to prepare or bring anything to the call other than your curiosity and a willingness to create with me the space and time for you to explore your deepest intelligence, your wisdom and truth. The sessions are approximately an hour long and you need to allow up to 75 mins. I leave each call in a way that is complete so we need that wriggle room.
These sessions are individually tailored to you. They encompass nervous system work and befriending your unconscious mind as well as coaching that might feel more familiar.
Together we alchemise the possibillity to explore patterns of habit or thought, create clarity, generate new perspectives or embed even more of the brilliance already available to you.
Our calls are for you and are very different to when you might chat with a friend or a mentor from your organisation. Our time together is about exploring change, not just agreeing with the story you've been telling yourself. You choosing to share that hour with me is sacred and important. You don't need rescuing and I will work with you trusting that you have agency, wisdom and choice.
6. What kind of results can I expect?
There's no factory blueprint or one size fits all, this is bespoke, nurturing and deep juicy work and the results and changes you can expect are individual to you, and to the part you play in this.
What I know is that transformation happens. Because you are creative and gifted for that transformation in ways that are powerful and already yours. I help you get out of your way and access what you already know.
None of us need rescuing. You can be your own fairy godmother in this story.
Click below you’ll be taken to straight to my calendar to book a time that suits you for your session.
That booking will ask you to consider some questions designed to help you get clear on what's going on for you now. That may change as we get going on the call. You can do those questions or just turn up on the call. That's ok. You do you.