Doing our work in the world and helping others does not require us to sacrifice all of our health, energy and life force.
Leaning into our deepest intelligence and reteaching our nervous system, thoughts and behaviour to create more safety, creativity and self trust on the inside is an ongoing practice.
These resources are curated to support shifting that paradigm, redefining the narrative and being at our most resourceful for more of the time.
Leaning into resiliency
A completely free, instant-access online training to help you navigate stress, stay effective at work, and stay well in uncertain times
Understanding, growing and maintaining our courage and resilience, so that we get to stay effective at work, get out of stress, live beyond the job and stay well even in unfamiliar and uncertain times.
And we need that right now....
Resilience is the ability to cope well with pressure, to keep going even when things get tough, and to learn from mistakes and setbacks. Resilience isn't something we’re born with, it's a set of skills, approaches and practices that we can learn and develop. With the right tools, techniques and mindset we can learn to thrive under pressure. We know that people with high levels of resilience put regular and consistent attention to maintaining these levels in ways that work for them.
This instant download DIY course was created to give an overview and way of exploring and leaning into both short term in the moment strategies, as well as longer term approaches so that we can develop a rich depth of self awareness, clarity, courage and resilience.
What's included in the course
A 25 page work book and guide for you to dip into, return to and work through at your own pace.
4 online and pre-recorded sessions in 30 -40 minute chunks covering the 4 part model of resiliency
The models and approaches are drawn and blended from leadership, neuro linguistic programming, hypnotherapy and resiliency.
Options to add on 1:1 bespoke coaching
This DIY instant download course will support you so that you can:
Map out your own resiliency at any point so that you can take effective and early action in the right area to maintain your levels.
Have ways to manage your state so that you can manage stress, cultivate calm, connect with courage and maintain confidence even under pressure.
Understand some of the ways we are hard wired to scan for threat so that you can work with your systems not against them.
Have short term in the moment strategies for staying resilient and courageous as well as developing a longer term practice.